Settle into Stillness Restorative Yoga
Crossbridge Wellness Affiliates
Service Description
Still, quiet, dark, and warm — these four qualities of Restorative Yoga allow the practitioner to go deeper, finding openness rather than deep stretching or strength. In this 90 minute class, students will rely on the physical and emotional support of props to ease them into a state of calm, remaining in each posture for several minutes in order to facilitate the 'quieting' nervous systems of the body. By accepting support, by ̍doing less̍, this class will help participants invite true rest and discovery in the midst of our busy worlds.
Upcoming Sessions
Cancellation Policy
In-person bookings must be made at least 2 hours prior to session time. Online studio bookings must be made by 9pm the night before. Yene Yoga reserves the right to decline a booking for any reason and to cancel a session at any time due to unsafe or unsuitable conditions.
Contact Details
18 Harvard St, Rochester, NY 14607, USA
585-694-0774
ecyohannes@gmail.com