Services Offered
Individually Curated Sessions
Schedule one-on-one or small group sessions to receive a flow or workshop specifically catered to you or your party's needs. Sessions are designed according to time (45, 60, or 90 minutes +/- add ons) and desired yoga type (vinyasa power or slow flow, yin yoga, restorative yoga, chair yoga, meditation, pranayama, yoga nidra, etc.). Workshops to work on specific asana, pranayama, and meditation techniques are also available.
In the Comfort of your Home
One-on-one and small group sessions can be held either in a provided studio space or in the comfort of your own area of residence or workplace! Those with limited mobility or who do not feel comfortable doing yoga outside of a given area can still benefit from attentive and accessible hands-on instruction. I am also Adult, Child, and Baby First Aid/CPR/AED Certified to make a safer environment for those with medical concerns.
Props Provided
Conventional props such as bolsters, blankets, blocks, and straps will be available to borrow, free of charge, during each session. Any special equipment may be provided upon request!